At Health First Group Millcreek Wellness Center, we offer Craniosacral Therapy (CST)—a gentle, hands-on treatment that helps relieve tension, improve nervous system function, and enhance overall well-being. This therapy is beneficial for people of all ages, including infants, children, and adults.
Craniosacral Therapy is a light-touch therapy that focuses on releasing tension in the craniosacral system, which includes the bones, soft tissues, and cerebrospinal fluid surrounding the brain and spinal cord. By applying gentle pressure to specific areas of the head, spine, and sacrum, CST helps:
CST is a safe and effective therapy for a wide range of conditions, including:
Craniosacral Therapy for Newborns & Infants
Birth can be a traumatic experience for a baby, sometimes leading to tension in the craniosacral system. Gentle CST can help newborns by:
Newborn CST sessions are very gentle, using light touch to help release tension and restore balance, making it a safe and effective therapy for babies.
Craniosacral Therapy for Expecting Mothers
Pregnancy brings many changes to a woman’s body, including postural shifts, hormonal changes, and increased physical strain. CST can be highly beneficial for expectant mothers by:
Regular CST sessions during pregnancy can help maintain comfort and balance, preparing the body for an easier labor and delivery.
During a session, you will lie comfortably while the therapist uses gentle touch (about the weight of a nickel) to assess and release restrictions in the craniosacral system. Many clients experience a deep sense of relaxation and may feel light sensations of warmth or gentle movement.
A typical session lasts 45-60 minutes, and results may be noticed immediately or after multiple treatments, depending on individual needs.
Experience the healing power of Craniosacral Therapy and restore balance to your body and mind!